Fitness Assessment and Body Fat TestingA fitness
assessment will be performed to evaluate your measurements, body fat, posture, strength and endurance levels. These tests will establish a baseline for your training and goal setting.

Personal Training (Cardio, Flexibility, Strength Training)
A personalized training program will be developed specifically for YOU. This program will be based on your individual profile and takes into consideration your age, exercise history, fitness level, goals, available equipment, schedule, and medical history. Your results-oriented program will include Cardiovascular Conditioning, Flexibility and Strength Training and based on the activities you enjoy. Your sessions may be an outdoor boot camp-type workout, strength training in your home gym or an hour of assisted stretching. The workouts are customized for you and your needs. Sample Workout Plan.

Results Tracking
A trainer will re-test you throughout your training to assess progression towards your goals. He or she will also track all of your progressive information (measurements, body fat, weight/reps, goals), so you will have a cumulative look at your progress.

Phone/Email Coaching
A customized program is developed for you. An educated trainer follows up with you via email or phone to check on your progress and helps you set future goals. This alternative works great for persons who want the expert advice and follow up of a trainer, but prefer to complete the exercises on their own

Nutrition Education/Meal Planning
Discover the components of a healthy diet while learning how you can achieve optimum health and increase your energy level by eating the proper types and amounts of food.

Pre-/Post-Natal Training
Learn exercises you can safely perform during
each trimester.Your training will ensure you are strengthening/stretching the right muscles in preparation for your delivery. It will also help you achieve a quicker recovery after your baby’s birth.