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Fitness Tips |
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Tips on How to Stick With Exercise
1. Identify potential reasons why you would skip exercise. Be honest.
2. Find a role model.
3. Wear a portable stereo if you work out alone, put in upbeat tunes.
4. Set your exercise bag by the front door the night before you exercise.
5. Make appointments to exercise with a friend.
6. Vary your work out routine.
7. Don't push yourself to hard, or not hard enough.
8. Set up a reward system for yourself.
9. Keep a log of the times you have exercised.
10. Stay well informed with current fitness issues.
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Myths...........
1. No pain, no gain.
2. You have to be in shape to get in shape.
3. You cannot workout if you are too old.
4. More is better.
5. Drink water only if you are thirsty.
6. Fat free = calorie free.
7. Try to reach your ideal body weight.
8. A thin person is a fit person.
9. Treadmill is the best form of cardiovascular exercise.
10. All personal trainers are narcissistic drill sergents who can only be found in infomercials or in front of mirrors. |
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More Tips in our PDF Library..............
1. Tips for 2010 from Steve. Click Here
2. Question for our trainers and the answer. Click Here
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