A Healthy Lifestye Is A Life-Long Program.
Take That First Step Today!

call us today at (216) 595-3488 for more information on this program.

A U.S. Department of Health and Human Services report in 2002
revealed that employers who implement wellness programs:
• Reduced Healthcare Cost By 20-55%
• Reduced Short-Term Sick Leave By 6 To 32%
• Increased Productivity Up To 52%

Benefits from our program include:
• Weight Reduction
• Improved Physical Fitness
• Increased Stamina
• Lower Levels Of Stress
• Increased Well-Being, Self-Image And Self-Esteem
• Enhanced Recruitment And Retention Of Healthy Employees
• Reduced Healthcare Costs
• Decreased Rates Of Illness And Injuries
• Reduced Employee Absenteeism
• Improved Employee Relations And Morale
• Increased Productivity

The Fit Generations Program is a 16 week comprehensive
Wellness Plan that will help your employees start leading a healthier lifestyle.
• One on One and Group Fitness Consultation
• Nutrition Counseling
• Wellness Seminars
• Stress Management
• Weekly Workouts and Continual Motivaiton

We Also Have Health Screenings And Assessments Of The Following:

• Heart Rate (Resting / Target Training)
• Body Fat
• Blood Glucose
• Cholesterol
• Weight
• Body Composition
• Blood Pressure
• Health History
• Fitness Personality Profile
• Body Fat, Cholesterol, Glucose, Blood Pressure Testing
Interactive Support:
• On-Line Monthly Newsletter
• Tracking Software (Excercise & Nutrition)
• Phone And E-Mail Support
• Follow-Up Seminars